Welcome to the blog!

Your exclusive guide to health, wellness, and strength in 2025

Hey there, amazing clients!

Welcome to the very first blog post here on Muscle by Martha — a space I’ve created exclusively for you. This blog is where I’ll be sharing my expertise, advice, tips, and insights to help you feel strong, confident, and in control of your health and wellness journey.

What You Can Expect

Each month, I’ll post content that goes beyond the surface-level fitness advice you might see online. We’re skipping the typical “gym bro” stuff and diving deeper into topics that truly matter. From proper form and injury prevention to sustainable nutrition and mindset shifts, this blog is all about giving you real, actionable tools to support your goals.

Here’s a taste of what’s to come:

Form Fixes That Make a Difference: Learn how small tweaks can transform your lifts.

Nutrition That Feels Right for You: Practical advice that fits your life, not the other way around.

Breaking Down Barriers: Tackling mental blocks that hold you back from progress.

Wellness Beyond the Weights: Because health isn’t just about how heavy you can lift.

Mobility & Recovery:  Introducing the game-changers you might be ignoring.

Fitness Myths:  Debunking the noise from social media influencers to outdated advice.

Why This Blog is Special

This isn’t just a place to learn—it’s a place to connect. You’ll be able to like, comment, and share your thoughts on each post. Have questions? Ask them. Want to share your own experiences? Go for it. I want this blog to be a two-way conversation where we all grow together as a community.

Your Voice Matters

I’ll also be taking your feedback seriously. Have a topic you’re curious about? Let me know in the comments! Your input will help shape the direction of future posts.

Thank you for trusting me as your coach and guide. I’m so excited to share this space with you and can’t wait to see how we’ll grow stronger—together.

What's your biggest health and wellness goal for 2025?

• Mastering form on exercises.
• Building a consistent workout routine.
• Crushing a personal record.
• Prioritizing recovery and mobility.

See All Options

Stay strong,

Martha

P.S. Don’t forget to introduce yourself in the comments below! Share what you’re most excited to learn about or what health and wellness topics are on your mind right now. Let’s start the conversation!