welcome!

Welcome to Muscle by Martha!

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I’m so excited you’re here! This is where your goals stop living in your head and start turning into real progress. Whether you want in-person sessions or online coaching, this form helps me understand your goals, your lifestyle, and what support feels like for you.

Once you submit, I’ll reach out so we can build a plan that makes sense, feels doable, and actually works long-term.

Let’s start creating your strongest, most confident version.